Weigh In record (no journal entry) for 03 November 2018
|
135.4 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1145 kcal
|
Fat: 36.63g | Prot: 53.11g | Carb: 163.22g.
Breakfast: Pink Lady Äpfel, Banane, Alnatura Haferflocken, Alpro Soya Joghurt Natur mit Kokos . Lunch: Käsekuchen. Dinner: Schinken (Extra mager), Ei, Blumenkohl. Snacks/Other: Pink Lady Äpfel, Getrocknete Feigen. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabi1965's weight history
|