Weigh In record (no journal entry) for 02 September 2012
|
132.8 lb
Lost so far: 9.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2012:
|
1378 kcal
|
Fat: 44.03g | Prot: 45.68g | Carb: 198.45g.
Breakfast: Soymilk Creamer, Coffee (Brewed From Grounds), Sugar, No Calorie Sweetener. Lunch: cranberry & strawberry granola bar. Dinner: BBQ Chicken Teriyaki, Less Sodium Soy Sauce, Canola Oil, Onions, Frozen Mixed Vegetables, Brown Rice. Snacks/Other: 14" Hand Tossed Vegi Feast Pizza, Turkey Ham Cold Cuts, 50% Less Fat Turkey Cotto Salami Cold Cuts, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Amish friendship chocolate bread, lemon poppy seed Amish friendship bread, Popped Corn Chips - Sea Salt (Bag), Apples. more...
|
|
1628 kcal
|
Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|