Weigh In record (no journal entry) for 12 June 2010
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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2218 kcal
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Fat: 119.52g | Prot: 100.58g | Carb: 169.05g.
Breakfast: Swiss Cheese, Baby Spinach, Tomatoes, ancient grains tortilla, Avocados, Chicken Strips, Olive Oil, Egg. Lunch: ancient grains tortilla, Swiss Cheese , Grilled Chicken Breast Strips, Baby Spinach. Dinner: Chicken Caesar Pasta Salad, Fresh Pork Sausage. Snacks/Other: Mixed Nuts, - 4:00pm - Budweiser Light Lime Beer, - 3:00pm - Organic Vanilla Yogurt, - 3:00pm - Raspberries. more...
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losing 16.3 lb a week
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rkapusci's weight history
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