Weigh In record (no journal entry) for 12 June 2010
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283.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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850 kcal
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Fat: 28.04g | Prot: 38.37g | Carb: 116.64g.
Breakfast: applesauce, Fiber Choice, water, coffee. Lunch: Brussels Sprouts (Grade A Fancy), Lou's boneless chicken breast, Mrs. Dash, water. Dinner: orange roughy, Mrs. Dash, Land O Lakes unsalted butter, black pepper, water, Boil-in-Bag White Rice. Snacks/Other: Cranberry Juice Cocktail, applesauce. more...
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3653 kcal
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Activities & Exercise:
Sleeping - 11 hours, Resting - 4 hours and 15 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 3 hours. more...
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losing 10.5 lb a week
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