Weigh In record (no journal entry) for 03 November 2018
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144.6 lb
Lost so far: 38.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1787 kcal
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Fat: 74.46g | Prot: 101.43g | Carb: 167.02g.
Breakfast: Gut & Günstig Cornichons, After Eight Mint Chocolate Thins, Henry's Latte 90. Lunch: Bolonium 442, BioBio Vollkorn-Penne, Parmesan (Hart). Dinner: Olivenöl, Cabernet Sauvignon, Sol&Mar Chorizo Zum Grillen Mild, Landliebe Frische Landmilch 3,8%, Butter, Hokkaido Kürbis, Rosenkohl, Gut & Günstig Delikatess Bacon, Rinderbrühe, Senf, Freshona Cornichons, Real Rindfleisch aus der Oberschale. Snacks/Other: Aldi Cashewkerne, Alnatura Die Gute Bio-Schokolade, Katjes Yoghurt Gums. more...
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losing 0.2 lb a week
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