Crümel's Journal, 03 November 2018

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Weigh In record (no journal entry) for 03 November 2018

190.5 lb Lost so far: 0 lb. Still to go: 36.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:

1720 kcal

Fat: 43.95g | Prot: 37.56g | Carb: 197.72g. Lunch: Bier, Gösser Naturradler, Jever Fun, Franziskaner Weißbier Alkoholfrei, Pommes Frites, Paniertes Schnitzel. Snacks/Other: Gut & Günstig Schoko-Röllchen, Frusano Dinkel Butterkeks, Äpfel. more...

3148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Crümel's Journal, 03 November 2018

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