Weigh In record (no journal entry) for 03 November 2018
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1693 kcal
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Fat: 88.81g | Prot: 99.01g | Carb: 121.90g.
Breakfast: Oivariini Vähärasvaisempi, Vaasan Ruispalat Ohut Herkku, Kevytmaito (2%), Arkijuusto, Oliiviöljy, Fetajuusto, Keitetty Kananmuna. Lunch: Karl Fazer Maitosuklaa, Oivariini Vähärasvaisempi, Vaasan Koulunäkki, Kalakeitto. Dinner: HK Naudan Jauheliha 17%, Makaroni. more...
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losing 2.5 lb a week
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