Weigh In record (no journal entry) for 03 November 2018
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188.1 lb
Lost so far: 43.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2986 kcal
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Fat: 274.18g | Prot: 94.60g | Carb: 57.18g.
Breakfast: Pilos Śmietanka 30%. Lunch: Krakus Chrzan, Czosnek, Ocet, Olej Lniany, Oliwa z Oliwek, Szczypiorek, Seler, Green Factory Mix Sałat z Rukolą, Rzodkiewka, Pomidory, Morliny Boczek Wędzony. Dinner: Orzeszki Ziemne. more...
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losing 1.5 lb a week
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