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IF was the best decision I ever made, even though you only have one meal a day, you can eat what you want, bread, juice, cheese obviously not burgers. I have upped my work outs, and feeling good.
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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