Weigh In record (no journal entry) for 03 November 2018
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237.2 lb
Lost so far: 37.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1836 kcal
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Fat: 16.30g | Prot: 47.59g | Carb: 194.42g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Aldi Delikatess Kasseler, GutBio Allgäuer Hofkäse. Lunch: Penny Markt American Sandwich Vollkorn. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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begana's weight history
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