Weigh In record (no journal entry) for 03 November 2018
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218.0 lb
Lost so far: 13.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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541 kcal
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Fat: 20.46g | Prot: 41.24g | Carb: 45.13g.
Breakfast: Хлеб с Отрубями, Мегамарт Печенье Юбилей в Шоколаде, Шашлык из Свинины, Куриные Грудки. more...
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losing 0.7 lb a week
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nshapovalova75's weight history
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