Weigh In record (no journal entry) for 03 September 2012
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175.5 lb
Lost so far: 7.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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273 kcal
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Fat: 11.18g | Prot: 9.96g | Carb: 34.44g.
Breakfast: Strawberry Yoghurt, Strawberries, Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
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losing 4.6 lb a week
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janetofnq's weight history
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