Weigh In record (no journal entry) for 03 November 2018
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105.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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1919 kcal
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Fat: 43.39g | Prot: 161.35g | Carb: 221.06g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Pane Multicereali, Coda di Rospo, Bontà del Pescatore Gamberoni Indopacifici, Conad Anelli di Totano Atlantico , Delizie del Sole Polpa di Pomodoro a Pezzetti, Vino Bianco da Tavola, KV Nordic Spiedini di Pesce Congelati, Esselunga Ciuffi di Totano Atlantico. Snacks/Other: Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
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1379 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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