|
👏👏👏not sure why, perhaps all the hard work is now having its effects... rest day for me today... got to be careful, I guess... thank you God for the positive result... looking forward to the 70’s...
|
177.7 lb
Lost so far: 30.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2018:
|
830 kcal
|
Fat: 44.33g | Prot: 75.11g | Carb: 31.67g.
Lunch: Woolworths Seeded Brown Rolls, Cappuccino, Grated Cheddar Cheese, Bacon, Mushrooms , Egg Omelette . Dinner: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast. more...
|
losing 4.6 lb a week
|