Weigh In record (no journal entry) for 12 June 2010
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2010:
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1518 kcal
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Fat: 41.08g | Prot: 118.98g | Carb: 179.45g.
Breakfast: Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, French Vanilla Coffee Creamer. Lunch: Multi-Grain Sandwich Thins, Premium Honey Ham. Dinner: Mozzarella Cheese, French Vanilla Coffee Creamer, Chicken Breast (Skin Not Eaten), Spaghetti, Tomato Sauce with Herbs and Cheese (Canned), Italian Style Bread Crumbs, French Vanilla Coffee Creamer. Snacks/Other: Strawberries, Light Fat Free Yogurt. more...
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1724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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