Weigh In record (no journal entry) for 03 November 2018
|
112.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
758 kcal
|
Fat: 17.34g | Prot: 29.70g | Carb: 122.47g.
Breakfast: 蔥油餅, 富士蘋果, 拿鐵咖啡. Lunch: 7-11 泡菜燒肉丼. Snacks/Other: 巧克力威化餅乾. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annieyang_18's weight history
|