Weigh In record (no journal entry) for 12 June 2010
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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725 kcal
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Fat: 41.11g | Prot: 27.79g | Carb: 59.36g.
Breakfast: Mixed Fruit, Quick Milk Gravy, Plain or Buttermilk Biscuits, Scrambled Egg, Bacon. more...
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losing 7.7 lb a week
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duhpastor's weight history
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