Weigh In record (no journal entry) for 03 November 2018
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1818 kcal
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Fat: 86.01g | Prot: 100.83g | Carb: 161.51g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Bread with Butter, Poached Egg. Lunch: Ryvita Original, Pink Lady Apples, Olive Oil, Lettuce Salad with Avocado, Tomato, and/or Carrots, Ricotta Cheese. Dinner: Jalna Sweet & Creamy Greek Yoghourt, Mango chicken, Brown Rice. Snacks/Other: Woolworths Original Popcorn, Woolworths Salted Mixed Nuts, Nestle Butter Menthol Throat Lozenges, Tea with Milk, Grapes. more...
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losing 1.5 lb a week
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