Weigh In record (no journal entry) for 22 September 2018
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163.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1757 kcal
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Fat: 139.12g | Prot: 54.17g | Carb: 29.52g.
Breakfast: Bullet Proof Coffee. Lunch: Ground Beef (Cooked), Cheese. Dinner: Butter (Salted), Shaw's Multi Grain Whole Grain Bread. Snacks/Other: Absolut Vodka, Raspberries. more...
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gaining 0.5 lb a week
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