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96 cm
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172.0 lb
Lost so far: 33.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1822 kcal
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Fat: 50.51g | Prot: 54.00g | Carb: 222.66g.
Breakfast: Bananas, Persimmon. Lunch: New Covent Garden Slow Roast Tomato Soup, Tesco Single Cream, Ryvita Original Rye Crispbread. Dinner: Tesco Double Cream, Tesco Chorizo, Cherry Tomatoes, Penne, Green Peas (Frozen), Parmesan Cheese (Grated). Snacks/Other: Aldi Creme Caramel, Green Olives, Whiskey, Brewdog Punk IPA, Apples, Whole Milk. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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