dracu666's Journal, 19 October 2018

97cm

175.3 lb Lost so far: 29.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

2071 kcal

Fat: 34.45g | Prot: 46.07g | Carb: 200.05g.   Breakfast: Sesame Snaps Sesame Snaps. Dinner: Whiskey, Sweet Harvest Mushy Peas, McCain Original Oven Chips, Tesco Breaded Haddock Fillets. Snacks/Other: Brewdog Punk IPA, Dried Figs (Uncooked), Whole Milk. more...

2104 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...