Weigh In record (no journal entry) for 03 November 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1356 kcal
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Fat: 70.76g | Prot: 102.03g | Carb: 80.23g.
Breakfast: UCC 無糖黑咖啡, Kirkland 冷壓初榨椰子油, 豬里肉（全塊，瘦肉）, 煎雞蛋, 水煮蛋, 愛之味 純濃燕麥 (340毫升). Lunch: 美麗樂 即溶豆粉, 炸薯條, 牛排, 蔬菜. Dinner: 蔬菜, 滷味, 蛋白. more...
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gaining 4.6 lb a week
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