Weigh In record (no journal entry) for 02 November 2018
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151.8 lb
Lost so far: 38.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1831 kcal
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Fat: 76.95g | Prot: 125.71g | Carb: 171.02g.
Breakfast: UCAN Generation, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butternut Squash Soup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Great Value Omega-3 Trail Mix, Skinless Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 4.6 lb a week
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ShelbyK4423's weight history
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