Weigh In record (no journal entry) for 02 November 2018
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109.4 lb
Lost so far: 11.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1125 kcal
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Fat: 22.81g | Prot: 83.49g | Carb: 64.22g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Refried Beans, Medium Salsa, Light Spreadable Cheese Wedges, 6" Flour Tortillas, Sliced Roast Beef. Dinner: Large Grade A Eggs, 2% Reduced Fat Mild Cheddar Cheese, Broccoli, Original Pancake & Baking Mix, Chicken Leg (Skin Not Eaten). Snacks/Other: Natural Ice Beer, Anheuser-Busch Budweiser Select 99 Calories Beer. more...
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losing 0.5 lb a week
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