Rover83's Journal, 03 September 2012

217.2 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

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385 kcal

Fat: 22.60g | Prot: 14.97g | Carb: 30.85g.   Breakfast: Margarine (Fat Free, Tub) , Crunchy Peanut Butter, Instant Coffee (made from Powdered), Toasted White Bread . more...

3217 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours. more...