Weigh In record (no journal entry) for 02 November 2018
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2018:
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3522 kcal
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Fat: 83.97g | Prot: 154.33g | Carb: 536.42g.
Breakfast: Tomaten, Gurke (mit Schale), Kania Joghurt Dressing, HSN Whey Protein Concentrate 80%, Milbona Quark Magerstufe, Combino Penne Rigate, Myprotein Impact Whey Protein Cookies & Cream, Milbona Quark Magerstufe, Kartoffeln, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale). more...
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3372 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Showering - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 30 minutes. more...
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losing 0.5 lb a week
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