luli_lu1's Journal, 02 November 2018

luli_lu1's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2018

118.6 lb Lost so far: 14.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2018:

1536 kcal

Fat: 63.05g | Prot: 140.08g | Carb: 98.01g. Breakfast: Paseo Mini Marineras, Queso Gouda o Edam, Pan Blanco, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Tomate de Árbol, Milanesa de Pollo al Horno. Dinner: Cuadril, Huevo, Tomate de Árbol. more...

1590 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 1.5 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

luli_lu1's weight history

view complete history

luli_lu1's Journal, 02 November 2018

Submit a Comment

Other Related Links

Members

luli_lu1's weight history