Weigh In record (no journal entry) for 02 November 2018
|
240.0 lb
Lost so far: 7.4 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
3016 kcal
|
Fat: 116.00g | Prot: 65.00g | Carb: 419.20g.
Breakfast: Hardee's Sweet Tea (Medium), Hardee's Breakfast Platter. Dinner: Great Value Whole Milk, Totino's Three Meat Pizza Rolls. Snacks/Other: Great Value mountain lightning, General Mills Chocolate Chex Mix Turtle. more...
|
|
4006 kcal
|
Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Grocery Shopping - 1 hour, Cooking - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 2 hours and 30 minutes, Watching TV/Computer - 6 hours. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinbuster1969's weight history
|