chthomas's Journal, 02 September 2012

165.4 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 52.25g | Prot: 110.00g | Carb: 57.00g.   Breakfast: Golden Sweet Pineapple Chunks, Pure Almond Milk - Unsweetened Vanilla, Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix. Lunch: Avocado Salsa (Hot), House Salsa, Flame Grilled Chicken Breast. Dinner: Asparagus & Arugula Salad. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2032 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...