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paulagaucha
Journal
02 Nov 18
paulagaucha's Journal, 02 November 2018
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Outubro me levou embora 3kg! Muito sacrifício, muita caminhada e muito mais disposição! Demorei 20 dias pra perder o primeiro kg, depois os outros dois foram naturalmente! Felicidade define!
134.5 lb
Lost so far:
35.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2018:
1627 kcal
Fat: 58.28g | Prot: 62.35g | Carb: 210.55g.
Breakfast:
Café com Leite Integral.
Lunch:
Suco de Abacaxi, Mini Kalzone Kalzone de Frango, Mini Kalzone Kalzone de Calabresa.
Snacks/Other:
Orquídea Wafer Chocolate, Café, Red Bull Energético.
more...
1523 kcal
Activities & Exercise:
Showering - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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