Weigh In record (no journal entry) for 20 October 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1584 kcal
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Fat: 54.38g | Prot: 105.95g | Carb: 162.56g.
Lunch: 劍旗魚, 紅鮭魚, 愛之味 鮪魚片, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片. Dinner: 泡麵, 貢丸, 雞蛋（整個）, 粉條. more...
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steady weight
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