Weigh In record (no journal entry) for 02 November 2018
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193.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1805 kcal
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Fat: 99.57g | Prot: 64.68g | Carb: 40.09g.
Breakfast: Egg, Swiss Cheese, Deli Sliced Ham, Heavy Cream, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: Grape Tomatoes, Feta Cheese, Calavo Avocado, Tillamook Medium Cheddar Cheese, Albertsons Sliced Roast Beef. Dinner: Calavo Avocado, Green Olives, Johnny's Great Caesar Dressing, Great Value Romaine Lettuce, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 1.9 lb a week
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