Weigh In record (no journal entry) for 02 November 2018
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129.2 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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668 kcal
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Fat: 5.81g | Prot: 41.37g | Carb: 112.33g.
Breakfast: Hojuelas de Avena, Banano. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Papa, Arroz Blanco (de Grano Largo, Cocido). more...
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losing 1.5 lb a week
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