Weigh In record (no journal entry) for 02 November 2018
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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593 kcal
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Fat: 41.69g | Prot: 26.22g | Carb: 28.20g.
Breakfast: Entenmann's Frosted Mini Donuts, Coffee with Cream and Sugar, Cheese, Scrambled Egg. more...
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losing 28.7 lb a week
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