Weigh In record (no journal entry) for 02 November 2018
|
180.6 lb
Lost so far: 84.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2018:
|
1382 kcal
|
Fat: 35.94g | Prot: 80.44g | Carb: 174.90g.
Breakfast: Pão de Queijo, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Kreminas Manteiga com Sal. Lunch: Bauducco Torrada Integral (1), Alhos-Poró, Tomates Cereja, Bacon, Sadia Filé de Peito, Vagem Cozida, Rúcula, Batata Doce, Alface, Azeite de Oliva Extra-Virgem, Alho, Cenouras. Dinner: Bolo de Chocolate, Kibon Sorvete de Creme, Habib's Pizza de Mussarela, Pão de Queijo, Café com Açúcar. Snacks/Other: Café com Açúcar. more...
|
|
2001 kcal
|
Activities & Exercise:
Driving - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|