paupey's Journal, 02 November 2018

160.5 lb Lost so far: 29.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 43.27g | Prot: 65.29g | Carb: 88.62g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Great Value Enriched Hamburger Buns, Sweet Onions, Yellow Mustard. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Snickers Peanut Butter Squares (Fun Size). more...

4682 kcal

Activities & Exercise: Sitting - 6 hours, Sleeping - 7 hours, Music playing - 1 hour, Housework - 6 hours, Desk Work - 4 hours, Fitbit - 0 minutes. more...