shanikh's Journal, 02 September 2012

148.6 lb Lost so far: 4.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 33.58g | Prot: 72.56g | Carb: 202.89g.   Lunch: frozen green beans, frozen broccoli, saltine crackers, tuna. Dinner: jimmy johns vegetarian. Snacks/Other: pabst blue ribbon beer. more...

2212 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...