Margretmary's Journal, 02 November 2018

190.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 35.99g | Prot: 54.51g | Carb: 208.80g.   Breakfast: Bananas , Heinz Apple Cider Vinegar, Green Tea, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Blueberries , 365 Organic Steel Cut Oats. Lunch: Clementines , Celery , Skinless Chicken Breast, Buitoni Three Cheese Tortellini, Carrots , Chicken Stock (Home Prepared) . Dinner: Olive Garden Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types) , Cabernet Sauvignon Wine , Cheese Pizza. Snacks/Other: Utz Sourdough Specials Multigrain Pretzels. more...

2461 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 31 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours and 15 minutes. more...