Weigh In record (no journal entry) for 02 November 2018
|
235.2 lb
Lost so far: 26.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2018:
|
1904 kcal
|
Fat: 68.53g | Prot: 70.95g | Carb: 235.73g.
Breakfast: Gelbe Paprika, Sauerteigbrot, Aldi Braunschweiger. Lunch: Full Circle General Tso Chicken. Dinner: Gurke (mit Schale), Burman's Light Mayonnaise, Kikkoman Wasabi Sauce, Lunch Mate Premium Black Forest Turkey Breast, Sauerteigbrot. Snacks/Other: Winternacht Edelmarzipan Brot. more...
|
losing 7.0 lb a week
|
 Comments
Thank you for the spport. This particular weight in was important to me. It did show I can do it, Halloween or not...
02 Nov 18 by member: /sbin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
/sbin's weight history
|