Weigh In record (no journal entry) for 02 November 2018
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2640 kcal
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Fat: 110.53g | Prot: 115.33g | Carb: 309.96g.
Breakfast: Great Value Chunky Chocolate Chip Cookies, Semillas de Linaza, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Tocino (Curado, Frito, Cocido), Love Lemon Limonada Menta y Jengibre, Pastel de Chocolate Fundido, Cebolla Frita, Patatas Cocidas, Filete de Res. Dinner: Great Value Chunky Chocolate Chip Cookies, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano. Snacks/Other: Voortman Chocolate Chip With Real Chocolate, Ambrosoli Choco Mellows. more...
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1975 kcal
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Activities & Exercise:
Standing - 1 hour and 15 minutes, Showering - 22 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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