senna1985i's Journal, 02 November 2018

166.0 lb Lost so far: 35.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 28.97g | Prot: 50.24g | Carb: 108.85g.   Breakfast: Tangerines (Mandarin Oranges), Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Lamb Curry, White Rice. Dinner: Lamb Curry, White Rice. Snacks/Other: McVitie's Digestives. more...

2812 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...