Weigh In record (no journal entry) for 02 November 2018
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207.0 lb
Lost so far: 75.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2791 kcal
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Fat: 103.03g | Prot: 108.93g | Carb: 360.93g.
Breakfast: Cukry Nyskie Fit & Free Herbatniki o Smaku Czekoladowym, Papa Luigi Pepperoni Papa Luigi Pizza Pepperoni. Lunch: Biedronka Bułka Kajzerka, Kaufland Serek Naturalny Homogenizowany. Dinner: Spaghetti Bolognese. Snacks/Other: Banan, Sonko Pop Cool Chips Zielona Cebulka, Bakoma Bakuś Puszysty Czekoladowy. more...
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losing 3.1 lb a week
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