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Nog eens op restaurant ... Valt mee
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179.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2623 kcal
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Fat: 107.55g | Prot: 100.66g | Carb: 287.86g.
Breakfast: Boni Croissant, Muesli, Campina Halfvolle Melk. Lunch: Geitenkaas (Zacht), Gerookte Zalm, Cheddar Kaas, Pompoensoep, Bruin Broodje. Dinner: Carrefour Bechamelsaus, Aardappelpuree, Herta Hesp Superieur , Prei. Snacks/Other: Lotus Speculoos (7,5g), Flantaart, Chips, Whisky. more...
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gaining 1.5 lb a week
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