Weigh In record (no journal entry) for 02 November 2018
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220.0 lb
Lost so far: 45.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2895 kcal
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Fat: 139.77g | Prot: 173.60g | Carb: 32.46g.
Breakfast: Naturegg Eggs. Lunch: Land O'Lakes Salted Butter, Hanover Premium Petite Broccoli Florets, Blue Sea Raw Shrimp. Dinner: Luncheon Meat. Snacks/Other: Wang Vegetable & Beef Dumpling, Buffalo Wild Wings Chicken Wings (1), Miller Brewing Company Lite Beer (Bottle), Tito's Handmade Vodka, Gallo Salame Italian Dry Salame, Boar's Head Sandwich Style Pepperoni. more...
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gaining 1.4 lb a week
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