Weigh In record (no journal entry) for 02 November 2018
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160.0 lb
Lost so far: 27.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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2028 kcal
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Fat: 64.60g | Prot: 163.33g | Carb: 211.42g.
Breakfast: Water, EAT the bear grass fed whey protein- blueberry muffin, NutriSystem Double Chocolate Muffins. Lunch: Subway 12' steak & swiss cheese. Dinner: Prego Tomato Basil Garlic Sauce, Pepperidge Farm Soft 100% Whole Wheat Bread, Arla Gouda Cheese Slices, Cooked Perfect Turkey Meatballs. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Water, Raspberries, Driscoll's Blackberries, MuscleTech Phase8 Milk Chocolate. more...
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steady weight
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