Weigh In record (no journal entry) for 02 September 2012
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188.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2012:
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1257 kcal
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Fat: 29.36g | Prot: 46.49g | Carb: 201.16g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Beef Sloppy Joe (No Bun), Toasted French or Vienna Bread (Includes Sourdough). Dinner: Garlic Breadsticks, Spaghetti with Meat Sauce (Entree). Snacks/Other: Chocolate Chip Cookie. more...
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losing 1.9 lb a week
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