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lmhebes
Journal
02 Sep 12
lmhebes's Journal, 02 September 2012
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Weigh In record (no journal entry) for 02 September 2012
216.5 lb
Lost so far:
8.5 lb
.
Still to go:
46.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2012:
2043 kcal
Fat: 52.37g | Prot: 73.00g | Carb: 342.15g.
Breakfast:
Creamy Peanut Butter, Classic White Bread.
Lunch:
Angel Food Cake with Fruit and Icing or Filling.
Dinner:
French Bread Pizza Cheese.
Snacks/Other:
Fat Free Milk, Pepsi.
more...
3166 kcal
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
gaining 0.3 lb a week
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