Weigh In record (no journal entry) for 02 November 2018
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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970 kcal
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Fat: 21.02g | Prot: 28.79g | Carb: 172.90g.
Breakfast: Банан, Яблоко, Домик в деревне Ряженка 2,5%, Овсяная Крупа, Бутерброд с Маслом. Lunch: Макфа Спагетти Отварные. Dinner: Цветная Капуста на Пару. Snacks/Other: Любимое Молоко Ряженка 2,5%, Пряник. more...
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losing 1.3 lb a week
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