Weigh In record (no journal entry) for 02 November 2018
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364.0 lb
Lost so far: 37.7 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1043 kcal
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Fat: 49.95g | Prot: 88.14g | Carb: 67.16g.
Breakfast: Jungle Muesli Tropical, Peaches , Woolworths Double Cream Plain Yoghurt, Woolworths Raw Honey. Lunch: Woolworths Biltong. Dinner: Avocados , Fried Egg , Cucumber (Peeled) , Coconut Oil, Mushrooms , Yellow Sweet Peppers , Onions , Tomatoes, Woolworths Hake Fillets. Snacks/Other: USN Diet Whey Isolean. more...
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steady weight
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