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Yeah weer een stapje omlaag 😀😀😀
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163.1 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1773 kcal
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Fat: 58.08g | Prot: 118.49g | Carb: 169.95g.
Breakfast: Hahne Haferflocken Oats, Banaan, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Jumbo Bami & Nasi Groente, Princes Tonijnmoot in Water, Jumbo Vezelrijke Zilvervliesrijst. Dinner: Blond Bier, AH Groene Aspergetips, Tomaten, AH Black Angus Kogelbiefstuk, Gwoon Kaiserbroodjes, Unox Mosterdsoep. Snacks/Other: Kipnuggets, Mora Mini Frikandellen, Bitterballen, AH Gemengde Zoete Drop, Perfekt Kokos Biscuit, Dolce Gusto Grande, Dolce Gusto Grande, Perfekt Kokos Biscuit, Perfekt Kokos Biscuit. more...
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losing 1.5 lb a week
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